I wanted to compare the amount of sugar carbohydrates in each of these waffle toppings. I used my kitchen scale to determine how many grams of each item would go on one waffle, and then I calculated the corresponding amount of sugar. As you can see, peanut butter, unsweetened applesauce, and organic yogurt contained the least amount of sugar. I was surprised to see jam at the top of the list.
How many grams of sugar are in each waffle topping?
|Sugar (g)||Amount of Waffle Topping|
|16.8 g||Smuckers Simply Fruit Strawberry Jam (40 g)|
|12.6 g||Trader Joe's Pure Maple Syrup (20 g)|
|9.5 g||Eggo Syrup (20 g)|
|7.5 g||Kraft Sour Cream & Natural Cane Sugar (20 g)|
|4.6 g||Organics Vanilla Yogurt (40 g)|
|3.6 g||Trader Joe's Unsweetened Applesauce (40 g)|
|2.3 g||Skippy Natural Creamy Peanut Butter (24 g)|
I'd love for you to share your favorite syrup alternatives so we can all get more ideas. (It doesn't have to be low-sugar.)
This post is linked to: Anti-Procrastination Tuesday, Monday Mania, Saturday Show & Tell, Strut Your Stuff Saturday, Little House in the Suburbs, Foodie Friday, Tout it Tuesday, Teach Me Tuesday, Tip Me Tuesday, Tiny Tip Tuesday, Homemaker on a Dime, Sumo's Sweet Stuff, Alderberry Hill, The Morristribe's Homesteader Blog Carnival, Homestead Revival Barn Hop, Frugal Days, Sustainable Ways, Works For Me Wednesday,