Recommended OilsYou'll want to use a little castor oil mixed with a carrier oil. Castor oil is very cleansing. Start with one of the following ratios listed below. If your skin feels too oily, use more castor oil. If your skin feels too dry, use less castor oil. Castor oil is very drying, so don't use too much. You should be able to find these oils at your local health food store, Amazon, or Mountain Rose Herbs. It may take time to find what works for your skin. When I started OCM, I used 100% olive oil because my skin was so dry. Now that my skin has adjusted and isn't dry anymore, I use 10% castor oil, 90% jojoba oil.
- Oily Skin: 30% castor oil to 70% carrier oil
- Normal Skin: 20% castor oil to 80% carrier oil
- Dry Skin: 10% castor oil to 90% carrier oil
- Really Dry Skin: 0% castor oil to 100% carrier oil
Moisturizing Carrier Oils:
- Jojoba--all skin types, especially acne-prone, oily, sensitive, and normal
- Sweet Almond--all skin types, especially dry, itchy, and normal
- Avocado--all skin types, especially dry, itchy, sensitive, and aging
- Apricot Kernel--all skin types, especially dry, sensitive, aging, and normal
- Grape Seed--all skin types, especially acne-prone and oily
- Kukui Nut--all skin types, especially dry and normal
- Olive--all skin types, especially dry
Oil Cleansing Steps
- Rinse Face. Rinse face with water.
- Massage with Oil. Lightly massage oil in a circular motion over your face for two minutes. Massaging your face can lead to firmer, more radiant skin by minimizing fine lines and wrinkles, releasing tension, and improving circulation. Just remember that when you're getting bored and wondering if the two minutes are up yet.
- Remove Eye Makeup. Gently rub oil across your eye lids and eye lashes to remove eye makeup.
- Steam. Soak a washcloth with hot water. Hold it over your face for 10-15 seconds.
- Wipe Off. Gently wipe oil off your face and eyes with your washcloth. When I'm finished, my face feels clean and moisturized, never greasy. I'm still amazed that oil can clean my face.
- (Don't forget to admire your beautiful, glowing skin in the mirror.)
Customize with Essential Oils
You can make your cleansing oil even more luxurious and customized to your individual skin type by adding essential oils. Essential oils are natural compounds extracted from parts of plants, flowers, and trees. They have been used throughout history for their medicinal and therapeutic benefits. They are extremely concentrated so you only need to add a few drops to your bottle of oil. Click here for more essential oil safety. You can find essential oils at your local health food store, Amazon, or Mountain Rose Herbs.
- Mature Skin/Wrinkles: frankincense, helichrysum, geranium, lavender, myrrh, sandalwood, carrot seed
- Dry Skin: rose, lavender, geranium, sandalwood, rosewood, ylang-ylang, chamomile
- Oily Skin: lemon, cedarwood, cypress, juniper, lavender, lemongrass, grapefruit
- Acne-Prone Skin: tea tree, lemongrass, lavender, geranium, peppermint, rosemary, sandalwood
Questions About OCM
How often do you wash your face with oil?
I do OCM most nights to wash my makeup off, but many people do it less often. I wash my face with water only when I shower in the morning. I don't use facial cleansers anymore because they strip too much of the skin's natural protective oils.
Do you need to moisturize after OCM?
My face was quite dry when I started OCM, so I had to moisturize. Over the past two months of doing OCM, my face has gotten less and less dry so I don't even need to moisturize anymore. But I do it anyway to help prevent wrinkles (it's never too early). I also use oil to moisturize, which you can read about here.
Does washing with oil make you break out?
No, I get less blemishes now then I did before OCM. Occasionally I'll get a tiny blemish when I'm lazy and don't wash my makeup off at night. Do OCM for at least three weeks to give your face adequate time to adjust. Be patient. It took some time before I figured out what oils worked for my skin and for my face to adjust to this new way of doing things.
How does OCM save you money?
Here's how much money I'm saving by switching to olive oil/castor oil. Not only do I save money, I don't have to worry about all the chemicals in commercial cleanser anymore. I also use oil as a natural make-up remover so that saves me even more money.
$3.90/oz. Clinique Foaming Cleanser ($19.50/5 oz.)
$1.68/oz. Olive Oil ($9/24 oz) & Castor Oil ($10/8 oz.)
Have you tried the oil cleansing method? What do you think?
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